Pregnancy Massage: A Guide for Expecting Mothers

Pregnancy is a special time in a woman’s life, but it can also come with its own set of physical and emotional challenges. Massage therapy proves to be a safe and helpful way to alleviate some of these discomforts, in addition to reducing stress levels and providing a sense of relaxation. Prenatal massage is specifically tailored to the needs of expectant mothers and ensures comfort and safety throughout the treatment.

What is the Difference Between Normal Massage and Pregnancy Massage?

Pregnancy massage differs from normal massage in that it is specifically designed to address the unique needs and comfort levels of expectant mothers. This specialised massage technique targets areas of the body that are often affected by physical changes during pregnancy, such as the lower back, hips and neck.

During a pregnancy massage, your therapist may use pillows to support the mother and baby in a comfortable position and will adjust the massage techniques accordingly. Your therapist may also use certain techniques to help prepare your body for childbirth and promote relaxation.

Benefits of Pregnancy Massage

There are numerous benefits of pregnancy massage, including:

1. Relieves stress and tension: Massage therapy has been shown to help reduce levels of cortisol, the stress hormone, which can be particularly beneficial during pregnancy.
2. Alleviates aches and pains: A pregnancy massage can help relieve common discomforts such as lower back pain, sciatica, and neck and shoulder tension.
3. Improves circulation: Massage increases blood flow, which is particularly important during pregnancy when blood volume increases to support a growing baby.
4. Promotes relaxation: Massage can help reduce anxiety and promote feelings of calm, which is important for both the mother and her developing baby.
5. Supports a healthy birth: Massage therapy can also help prepare the body for birth by promoting relaxation, reducing stress and anxiety, and relieving pain and discomfort.

Is it Safe to Get a Massage While Pregnant?

Massage therapy is generally considered safe during pregnancy, although a good idea to speak to your healthcare professional before undergoing any treatments to make sure it is right for you. Most research indicates that massage is not recommended during the first trimester, so you should wait until your second or third trimester to book this treatment. It is also important to inform your therapist of any medical conditions or concerns before the massage begins.

Pregnancy massage requires specific training and knowledge of the anatomy and physiology of expectant mothers. A trained professional will have the expertise to adjust their massage techniques to meet your unique needs. They will also have the skills to safely and effectively relieve discomfort, reduce stress, and promote relaxation. In order to receive the full benefits of pregnancy massage, it is important to seek out a therapist who is experienced and certified in this specialised technique.

How Often Should You Get a Pregnancy Massage?

The frequency of pregnancy massage is a personal decision and can vary depending on an individual’s needs and preferences. Some women may benefit from a weekly massage during their pregnancy, while others may find that receiving a massage every other week or monthly is sufficient.

It is also important to consider factors such as your overall health and the stage of your pregnancy when deciding on the frequency of pregnancy massage. Consultation with a doctor and a trained massage therapist can help to determine the most appropriate frequency of massage for each individual.

In general, it is recommended that expectant mothers listen to their bodies and seek out massage therapy as often as they feel it is necessary to support their physical and emotional well-being during pregnancy. Regular massage can help to reduce stress, relieve discomfort, and promote relaxation, making it a valuable tool for expectant mothers throughout their pregnancy.

Ready to Relax?

A pregnancy massage can be a safe and effective way to relieve stress and discomfort during pregnancy. By consulting with a doctor and seeking out a therapist who is experienced in pregnancy massage (like us!), you can receive the support and care you need to stay healthy and relaxed throughout your pregnancy. Whether you are dealing with aches and pains or simply looking to promote relaxation and well-being, pregnancy massage is an excellent option to consider.

At Positive Healing Therapies, we offer Pregnancy Massage as a 60-minute or 90-minute treatment. New clients can also save $25 on their first visit! (You can find this offer on the home page of our website).

For bookings, please visit our website at www.positivehealingtherapies.au or call us on 0400 665 116. We look forward to seeing you soon!